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KUK SOOL - For self-defense, Kuk Sool is unsurpassed. It combines kicking, punching, throwing, falling, choking, joint-locking and a myriad of weapon techniques into a beautiful and dynamic "hard-soft" style emphasizing speed and fluidity. In conjunction with physical training, meditation, and breathing exercised, acupressure/acupuncture techniques are employed to improve and maintain health, to develop internal power, and to retard the aging process. Philosophically, Kuk Sool stresses humility, self-discipline, self-control, loyalty, and respect for others. Together, these aspects of Kuk Sool provide the means for attaining a long and healthful life.